10 Maxwell Dr # 205 | Clifton Park, NY 12065 | Phone (518) 288-7156 | Fax: (518) 309-7838


Upcoming Events

lotus flowerSteps to Healthy Aging

Women's Wellness Workshop Series

June 5th and June 12th - 3:00pm - 5:00pm

Location: 10 Ferry Drive, Rexford NY

Price: $75 for 1 day | $140 for both

Sponsored by Capital Area Psychological Services & Nutrition for Optimal Performance

Think healthy, move healthy, eat healthy...be healthy. Enjoy this interactive 2-day workshop on healthy movement & nutrition for women of all ages.


June 5:

  • "Healthy Nutrition" by Registered Dietician Theresa DeLorenzo
  • "Mindful Eating" activity by Psychologist Holly Serrao
  • Cooking Demonstration by Chef Anouk Booneman

June 12:

  • "Healthy Movement" by Physical Therapist Megan James
  • Guided Yoga by Yoga/Fitness Coach Anna Bohen Judge
  • Goal Setting & Vision Board Activity by Coaches Kristen Hislop & Danielle Maslowsky

Email drhollyserrao@gmail.com with any questions or register online: https://www.nutrition4op.com

Person doing yoga"Empowering Female Athletes" Retreat

June 14-16, 2022 | Lake George, NY


  • MIndful Eating Seminars
  • Yoga Classes
  • Physical Therapy for Stronger Bones Workshop
  • Sports Psychology
  • Journaling Workshops
  • Cooking Demo

Accommodations provided by Wiawaka Retreat and Conference Center

For more information, visit www.nutrition4op.com or www.ptimmersion.net.

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